Egg Muffin

Lightly grease a 12 cup muffin tin with olive oil or fry light spray. Don’t use muffin cases. Preheat oven to 170c fan Beat 12 eggs and season Add 1 finely chopped onion to the egg mixture Pour equally into each muffin cup. Add your choice of topping finely chopped. We used mushroom and ham, […]

Turkey Bolognese

Turkey Bolognese (very high in protein) Brown off 450g of Turkey mince and drain off any excess fat and water. Fry in olive oil or frylight 1 finely chopped onion, 2 cloves of crushed garlic, diced mushrooms (As many as you want) until golden brown. Re-add the drained mince along with 2 cans of chopped […]