Mental Health
Using Fitness To Manage Anxiety
Let me set the scene: I am in my bedroom packing my gym bag, checking it over and over again because my anxiety makes me
15th March 2020
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Let me set the scene: I am in my bedroom packing my gym bag, checking it over and over again because my anxiety makes me
Summer 2019 was a rollercoaster ride for sure! Having never competed in a bodybuilding show before, I did not know how my body or mind
20 weeks of hard work paid off for those 5 minutes on stage. What an incredible feeling and experience. I decided in July 2018 that