Let me set the scene: I am in my bedroom packing my gym bag, checking it over and over again because my anxiety makes me do that sometimes. I make sure I have the most important thing: my headphones! Finally, I get into my car and whack on some music that will distract me from […]
16
Sep
Sep
Summer 2019 was a rollercoaster ride for sure! Having never competed in a bodybuilding show before, I did not know how my body or mind would be after it was all over. Well, I am now going to tell you exactly how it was! The first 4 weeks were horrendous – I had no direction. […]
29
May
May
20 weeks of hard work paid off for those 5 minutes on stage. What an incredible feeling and experience. I decided in July 2018 that I was going to embark on this journey and set out my plan of what needed to be done. My reason? To take myself out of my comfort zone to […]
13
Feb
Feb
Lightly grease a 12 cup muffin tin with olive oil or fry light spray. Don’t use muffin cases. Preheat oven to 170c fan Beat 12 eggs and season Add 1 finely chopped onion to the egg mixture Pour equally into each muffin cup. Add your choice of topping finely chopped. We used mushroom and ham, […]
13
Feb
Feb
Crispbreads topped with cream cheese, smoked salmon and hard-boiled eggs. So simple but such a great source of protein (which builds and repairs tissue, bones, muscle, and cartilage) and also good fats (which helps to decrease inflammation and helps to lower your risk of heart disease) Simple, easy and tasty.
13
Feb
Feb
Turkey Bolognese (very high in protein) Brown off 450g of Turkey mince and drain off any excess fat and water. Fry in olive oil or frylight 1 finely chopped onion, 2 cloves of crushed garlic, diced mushrooms (As many as you want) until golden brown. Re-add the drained mince along with 2 cans of chopped […]
13
Feb
Feb
The Ltfitness kitchen as gone green tonight with this great lunch idea which doesn’t sound delicious but trust me, it is. Asparagus is slowly becoming one of my fav veggies as it has so many health benefits. It’s full of vitamins A,C,E,K and B6 as well as iron, calcium, and protein. Also contains soluble and […]
13
Feb
Feb
Everyone has heard that breakfast is the most important meal of the day and it’s true, it says it in the name, you are “breaking your fast.” A good breakfast gets you ready for the day and kick starts your body so it can function properly and everyone doesn’t think you’re a moody sod. Therefore, […]
11
Feb
Feb
Quick and easy dinner idea, takes 10 minutes to prepare and cook and tastes delicious, especially after a long day. Here’s the recipe for my prawn and sea bass potato hash: Peel and cut 2 potatoes into small cubes and boil them until soft. Drain. Slice 1 red onion and fry in 1 tbsp of […]
10
Feb
Feb
Welcome to my new website! Here you will find information about my personal training services, what I have to offer and me! I hope you enjoy taking a look around.