CHANGE your Outlook,
ACCEPT your Strengths,
CREATE your Lifestyle

The Power of
Self-Motivation

FREE EBOOK

This Essential Guide to Feeling Body Confident is full of tips and habits to get you started and help pull yourself back on track if things get tough. With sections on mindset, food and exercise, it will provide you with information on how to see fitness and nutrition in a new light.

8 Week Online
Group Coaching

With 1:2:1 Options Also Available

The course provides an end result of improved Self-Belief, Body Confidence and Balance.

The live sessions are held on a platform that allows interaction throughout the session. You will also receive an interactive workbook that is yours to keep and the option to join our members’ Facebook group; a platform of information and like minded people.

The course allows you to discover Your Mind, Your Body and Food.

1:2:1 Coaching Experience

12 weeks focusing on you.

Throughout the 12 weeks you will discover more about yourself than you ever knew and will begin to rewire your thoughts around food and exercise. Together we will decide on how many sessions a week would best suit you and your preferred method of learning.

The end result, a more confident you, who believes in yourself to achieve, who has learnt new strategies on how to kickstart self-motivation and is empowered to make the right decision for what your body needs regarding food.

At the end of the 12 weeks you will then have the option to join our members’ Facebook group; a platform of information and like minded people.